Online Gambling has become an increasingly popular form of entertainment, thanks to widespread smartphone ownership, high internet connectivity and easy access to online gambling platforms. While many people enjoy the convenience, flexibility and excitement of playing casino games online, others have a problem with excessive gaming that can wreak havoc on mental health, cause relationship conflict and lead to financial ruin through spending more than they can afford and accruing debts.
While it is important to recognise and seek help for online gambling problems, self-exclusion can also be an effective method of breaking unhealthy patterns of behaviour. It is recommended that anyone who believes they have a problem with online gambling take GamCare’s free, online assessment tool to help them understand how serious their problem is and what the next steps might be.
The prevalence of gambling-related harms in the context of online gambling is growing rapidly, owing to increasing numbers of regulated sites and the ability to place large wagers with instant feedback. However, it is still a relatively new mode of gambling and more research is required to understand the potential risks of online gambling and to develop strategies that mitigate those risks. This includes identifying, detecting and acting on early risk indicators (e.g., expenditure tracking, time outs) and tailored notifications based on analysis of player accounts.
The best way to prevent problem gambling is to set limits and boundaries for yourself, such as a limited amount of time or money you will allocate to online gambling each day. It’s also important to identify triggers, such as stress, boredom or loneliness, and find healthy ways to manage those feelings – for example, by engaging in hobbies or spending time with loved ones.